Sanjay made a massive difference to my state of mind during the early days of my recovery from my heart attack. A random stranger and an act of random kindness.
For Sanjay, a series of life challenges culminating in a heart attack by the age of 42 contributed to some hard and fast lessons for Sanjay in how to live a more fulfilled life without sacrificing career, relationships and health.
He experienced his second heart attack whilst working out in a gym and got to see the inside of the state of the art Queen Elizabeth Hospital in Birmingham.
He explains what he means by his saying "are you living to die or dying to live".
Sanjay talks about his challenges in making lifestyle changes to reduce his risk factors.
We talk about how his third heart attack whilst smaller than his previous ones it made a bigger impact.
He shares his top tips that helped his recovery and talks about emotional intelligence and keeps it simple using a car as a metaphor so it’s easy to understand.
And stay to the end so you can hear his controversial thoughts!
So, let’s meet … Sanjay
www.sanjayshah.tv
www.emotionalmastery.tv
www.facebook.com/EmotionalMastery.tv
More from me
Join me in the My Heart & Mind Community. A Facebook group to make friends, talk heart stuff, share experiences and have fun.
Read my book The Basics of Heart Health Management at Home Digital Workbook. Helping you with the practical side of life when living with heart disease. The source code of the how not only the what and the why!
And the beat goes on … one moment at a time
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Please read my disclaimer and visit my website.
Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions pertaining to specific health concerns or you think you may be suffering from a medical condition, you should consult a medical professional immediately. You should also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
Getting to know Sallie Crawley
Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website, like me on Facebook, or follow me on Instagram.