My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
You survived the heart attack, cardiac surgery, or cardiac arrest, but now what? Life after a heart event can feel overwhelming, lonely, and uncertain. Your body may be healing, but your mind and emotions are still catching up.
Friends say you’re lucky to be alive, and you know you are. But inside, you’re dealing with fear, exhaustion, and grief. You’ve been given a second chance, but you don’t know how to make the most of it. Your confidence is shaken, your energy is low, and no one really talks about how recovery is more than just medication and exercise.
That’s where My Heart & Mind with Sallie Crawley comes in — the podcast designed specifically for people recovering from a heart attack, heart surgery, cardiac arrest, or living with heart disease. You’ll get emotional support, mindset tools, and practical strategies to help you rebuild your life - one breath, one step, one day at a time.
Unlike medical podcasts that focus on clinical facts, My Heart & Mind is about the emotional and mental rehab you didn’t know you needed. Each episode blends Sallie’s personal experience as a heart patient with expert tips, inspiring interviews, guided visualisations, and real talk about how to manage fatigue, fear, and the inner critic.
Sallie Crawley is a heart attack survivor, cardiac coach, and certified practitioner in mind-body wellbeing. She understands firsthand the rollercoaster of emotions that come after a cardiac event, and she’s helped hundreds of people navigate recovery with more hope, clarity, and self-compassion.
Whether you’re newly diagnosed, weeks, months or even years into your recovery, or maybe supporting a loved one through theirs, this podcast will help you feel less alone and more in control. Tune in to learn how to manage your energy, shift your mindset, and find joy and purpose again - so you can live not just longer, but happier and better.
🎧 Follow now to start healing from the inside out.
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
Interview with Sallie Crawley by Brian Simpson, a ruptured Achilles, a heart attack and breast cancer
A few months ago, I invited Brian Simpson, the Heart Attack Thriver to be on my podcast. He turned the tables on me and invited me to be his guest on his IGTV show. He kindly allowed me to use the audio to share some of my story with you.
You’ll get to find out why I think I am so lucky despite having my leg in plaster and having a heart attack. Then 8 weeks later having a cancer diagnosis that couldn’t be operated on as my event was so recent and that I was on ticagrelor (antiplatelet medication).
Enough from me right now, over to me a few weeks ago.
Here are the links that we mentioned in our conversation:
- www.myheartandmind.co.uk
- www.facebook.com/groups/myheartandmindcommunity
- www.facebook.com/salliefcrawley
- www.instagram.com/salliecrawley
Getting to know Sallie Crawley
Join other hearties, learn some simple tips and feel more in control of your life. Join me in the My Heart & Mind Community. See you over there!
Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences.
Please read my disclaimer, visit my website and help yourself to free resources.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you would share it with your world, your friends, your groups and other hearties. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
Read the complete article here Podcast & Blog Page.
Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.