An interview with Ryan Glatt, Senior Brain Health Coach and Director of FitBrain at Pacific Neuroscience Institute Foundation.
And often what I find in order to get towards a what we call a brain healthy exercise prescription, whether that's an individual who wants to prevent dementia, an individual with mild cognitive impairment or a person with Parkinson's disease, the prescription is that 150 to 300 minutes moderate to vigorous physical activity minimum per week, but also adding some variety. So you want some aerobic, you want some resistance training and you also want neuromotor.
Ryan Glatt
Brain health coaching
Specialization in brain health
Reason for specializing in brain health
Dual tasking
Brain healthy exercise prescription
Evidence base linking exercise and brain health
Whole body of evidence
Health & fitness industry trends
Scientific accuracy
Referral networks for linking brain health and exercise
Achieving optimal brain health
Role modeling
Developing a scientific literacy skill set
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