Move to Live®More
A podcast series featuring thought leaders in healthcare, health and fitness, and communities. We address solutions for chronic disease, obesity and physical inactivity through cross-sector collaboration and innovation.
Move to Live®More
Motivating People to Move for Immediate Mental Health Benefits
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Dr. Amy Bantham/Dr. Karlie Intlekofer
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Season 5
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Episode 5
An interview with Dr. Karlie Intlekofer, Co-Founder at Treo Wellness and Global Wellness Researcher at Matrix Fitness
And I should mention for anyone who's interested in longevity, it's like people talk about the fountain of youth. And it's like movement is so central to that you really can't live your best life in terms of well-being or brain function or any of the above in a body that is sedentary.
Dr. Karlie Intlekofer
Inspiration for studying neuroscience and behavior
Studies linking exercise and brain health
Messaging the brain health benefits of movement
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