Building Social Connection to Live a Long and Healthy Life

An interview with Simon Matthews, Director at the Global Positive Health Institute.

We know that social, social connection, close relationships, lead to pro health choices, in other words, where we're more likely to make decisions about our health that are good for us when we're socially connected. And there's all sorts of mechanisms for that, including just the idea of social influence, including the idea of role modeling or vicarious learning.
Simon Matthews


Background in psychology, fitness and coaching
Lifestyle medicine pillars
Knocking down silos in lifestyle medicine
Linking whole person health and social connection
Building strong social networks
Role modeling
Actionable tips for building social connection

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