You know that moment when your emotions ramp up in an instant, leaving you feeling helpless, frozen, or out of control? In that moment, you've been emotionally hijacked - the very definition of "triggered". And I want to ask you: can we play with that? I'm Nina L. Garcia: Drama Therapist and Empowerment Coach of Houston Creative Arts Therapy. Join me as we discover ways to empower you - and the people who mean the most to you - to transform hard conversations into teachable moments. Triggered: Real playful, real respectful, real empowered. New episodes Fridays at 5 AM, ~15 minutes to match your next tea break OR ~30 minutes when we have a special guest, with a takeaway tool in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.