Triggered: Can we play with that?

Targeting What's "Off" In Your Life

March 16, 2022 Nina Garcia Season 3 Episode 11
Triggered: Can we play with that?
Targeting What's "Off" In Your Life
Show Notes

Would you say you practice Avoidance more - or Approach more? Genuinely, I want you to ask yourself if you're the kind of person who utilizes Avoidance as a skill more often - or Approach as a skill more often - and whatever your answer is: is this skill benefitting You AND the people around you? Join me in Part 2 of our March series of episodes, all about helping you get into embodying Alignment, and empowering you to control what you can control by not just seeing what's "off" - but TARGETING what's "off". Gain skills to pragmatically align in this episode of "Triggered: Can we play with that?"

Get ready to:

๐Ÿ’Œ Elaborate on your understanding of the Principle of Alignment with TARGETING.

๐Ÿ’Œ Redefine your relationship to Avoidance vs Approaching.

๐Ÿ’Œ Play with the possibility of Re-Alignment.


Resources: canva

๐ŸŽ The Alignment Challenge, https://empoweredhuman.passion.io/learn/products/74372ย 

Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. ๐ŸŒฟ

TRIGGERED TOPICS TO PLAY WITH: Alignment - Avoidance - Approach. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes for interview episodes; ~15 minutes for tool episodes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.ย 

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