Triggered: Can we play with that?

Where are you on the Alignment Spectrum?

March 23, 2022 Nina Garcia Season 3 Episode 12
Triggered: Can we play with that?
Where are you on the Alignment Spectrum?
Show Notes

"Did it take losing my home for me to realign...or realigning to not lose my home?" If you've ever been triggered by the idea that "this wasn't supposed to happen to you..." - it's time to get your Alignment on. Join me in Part 3 of our March series of episodes, all about helping you get into embodying Alignment, and empowering you to control what you can control by putting yourself back at the center. Gain skills to pragmatically align in this episode of "Triggered: Can we play with that?"

Get ready to:

๐Ÿ’Œ Elaborate on your understanding of the Principle of Alignment with the Alignment Spectrum.

๐Ÿ’Œ Redefine your relationship to your Values.

๐Ÿ’Œ Play with the possibility of Re-Alignment.


๐ŸŽGet Empowered Now: Offerings

๐ŸŽLet's Talk: Buy Me a Tea

Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. ๐ŸŒฟ

TRIGGERED TOPICS TO PLAY WITH: Alignment - Challenging Boxed Ideas - Personal Values. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes for interview episodes; ~15 minutes for tool episodes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music atย 

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