Triggered: Can we play with that?

"Slap Heard Round the World"

March 30, 2022 Nina Garcia Season 3 Episode 13
Triggered: Can we play with that?
"Slap Heard Round the World"
Show Notes

"What was he supposed to do - not stand up for Jada?...Oh come on it was just a joke!" Regardless of whether or not you caught this moment of the Oscars: if you've ever been triggered by someone else's behavior toward someone you love - it's time to explore what might have inspired such an emotional hijacking. Join me in Part 4 of our March series of episodes, all about helping you get into spectrum thinking, and empowering you to control what you can control by putting yourself back at the center with Alignment. Gain skills to pragmatically align in this episode of "Triggered: Can we play with that?"

Get ready to:

๐Ÿ’Œ Explore a real Triggered moment to enhance understanding of triggers & the Alignment Spectrum.

๐Ÿ’Œ Redefine your ability to express your Values.

๐Ÿ’Œ Play with the possibility of Re-Alignment.


Resources:ย 

๐ŸŽGet Empowered Now: Offerings

๐ŸŽLet's Talk: Buy Me a Tea

Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. ๐ŸŒฟ

TRIGGERED TOPICS TO PLAY WITH: Alignment Spectrum - Triggers - Personal Values. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.ย 

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