Ever feel like you're on a merry go round of trauma & drama - like it just keeps coming back around to get you? “That was the pattern that I created - that I stamped into my psyche and repeated over and over again!" Talk about triggered ❤️ help yourself to heal from the pattern you want to get out of. Lean in to listen to Bo Bissett talk triggers, tap into that intuitive self, and learn to settle into your body.
Get ready to:
💌 Get curious about flight response and healing.
💌 Play with how to disrupt trauma patterns.
💌 Challenge yourself to make the move to trust yourself again.
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Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.
TRIGGERED TOPICS TO PLAY WITH: Healing Avoidance - Flight Responses - Disrupting Trauma Patterns. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.