Triggered: Can we play with that?

Bubble Hopping to Challenge Bias

June 15, 2022 Nina Garcia Season 3 Episode 24
Triggered: Can we play with that?
Bubble Hopping to Challenge Bias
Show Notes Chapter Markers

"How can we take the narrative tracks that we've been taught - the stories that we've been taught to believe about ourself, about other people, and about groups of people - and actively switch the tracks?" Listen in for more, as we invite you to use bubble hopping to disrupt unhelpful narratives and bias โค๏ธ Lean in to hear Nina's guide to self-exploration without feeling shame.

Get ready to:

๐Ÿ’Œ Explore how to get out of your bubble and lean into someone else's bubble.

๐Ÿ’Œ Play with increasing your flexibility and enjoying the world around you.

๐Ÿ’Œ Challenge yourself to disrupt different narratives using bubble hopping.


Resources:

๐ŸŽInvisibilia episode featuring Max Hawkins and Bubble Hopping

๐ŸŽLeaning In Diagram

๐ŸŽGet Empowered Now: Offerings

๐ŸŽLet's Talk: Buy Me a Tea

Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.

TRIGGERED TOPICS TO PLAY WITH: Pride - Bubble Hopping - Prejudice. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.ย 

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