Triggered: Can we play with that?

"Courage is a Skill" with Kevin Palmieri

July 06, 2022 Nina Garcia, Kevin Palmieri Season 3 Episode 27
Triggered: Can we play with that?
"Courage is a Skill" with Kevin Palmieri
Show Notes Chapter Markers

What happens when you seem to have everything but still hit emotional rock bottom...do you have a plan? Kevin Palmieri shared "I really went on an inward journey to try to figure out - where is Kevin? Where does Kevin want to be? And I started studying self-improvement..." In this episode - we're inviting you to play with leveling up, even when it feels like you "should be grateful because you have it all" ❤️  Lean in to listen to Kevin's story as he acknowledged and healed from his rock bottom experiences.

Get ready to:

💌 Explore how to recognize your rock bottom moments.

💌 Play with leveling up your set of coping skills.

💌 Challenge yourself to courageously lean in (tool below!)

Resources:

🎁Kevin's Website - Next Level University

🎁Kevin's Instagram - https://www.instagram.com/neverquitkid/

🎁Leaning In Diagram

🎁Get Empowered Now: Offerings

🎁Let's Talk: Buy Me a Tea

Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.

TRIGGERED TOPICS TO PLAY WITH:  Suicidal Ideation - Courage - Leveling Up. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com

Support the show
Preview
Intro Music
Main Episode
Outro Music