Triggered: Can we play with that?

When Family Bonds Break: Challenge Your Binary Thinking

July 20, 2022 Nina Garcia Season 3 Episode 29
Triggered: Can we play with that?
When Family Bonds Break: Challenge Your Binary Thinking
Show Notes Chapter Markers

When was the last time you had a close relationship breakdown - and they didn’t want to repair? In this episode - we will play with having a binary mindset when one or more people are seeking to label what is “right vs wrong” ❤️ Lean in to Nina's own family drama, and explore your personal moments in this jam packed with tools episode for challenging binary thinking in relationships.

Get ready to:

💌 Explore how to deal with rupture and repair.

💌 Play with handling differences instead of labeling “right vs wrong”.

💌 Challenge your binary thinking by inviting yourself to honor multiple truths present on the spectrum of possibilities.

Resources:

🎁 Empowerment Spectrum Diagram

🎁Get Empowered Now: Offerings

🎁Let's Talk: Buy Me a Tea

Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.

TRIGGERED TOPICS TO PLAY WITH: Binary Mindset - Relationships - Rupture & Repair. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com

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