Triggered: Can we play with that?

You Might Know A Supremacist If...

July 26, 2022 Nina Garcia Season 3 Episode 30
Triggered: Can we play with that?
You Might Know A Supremacist If...
Show Notes Chapter Markers

“I’m not a Supremacist!” …but what if you had a Supremacist PART, and it wasn’t limited by race? In this episode - we will play with exploring Levels 1 through 5 of the Supremacy Spectrum & parts of us that may show up as Supremacist 🚩Lean in to Nina's recent experience with a “Supremacist part” and hear real examples of red flag moments.

Get ready to:

💌 Explore how to deal with oppressive parts and whether we can label them as supremacist parts.

💌 Play with Level 1 to Level 5 of the Supremacy Spectrum.

💌 Challenge yourself to build a bridge of understanding if there is a conflict.


🎁 Empowerment Spectrum Diagram

🎁 Anti Supremacist AF

🎁 Developing Antisupremacist Self

🎁 Healing Supremacist Parts

🎁Get Empowered Now: Offerings

🎁Let's Talk: Buy Me a Tea

Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.

TRIGGERED TOPICS TO PLAY WITH: Supremacist Part - Power Dynamic Conflict - Antisupremacist Self. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at

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