Triggered: Can we play with that?

Why You're Triggered AF

August 10, 2022 Nina Garcia Season 3 Episode 32
Triggered: Can we play with that?
Why You're Triggered AF
Show Notes Chapter Markers

When was the last time you were emotionally hijacked? "Emotions are predictable in many ways, and they are willing to hijack you if you do not express them..." In this episode - we play with owning your emotional energy. Lean in to playing with redefining your relationship to your emotions.

Get ready to:

πŸ’Œ Explore your relationship to your emotions.

πŸ’Œ Play with intentionally expressing your emotions.

πŸ’Œ Challenge yourself to find appropriate funnels for your fear, anger, sadness, disgust, and joy.

Resources:

🎁Dance Out Ya' Triggers

🎁Own Your Feelings

🎁Get Empowered Now: Offerings

🎁Let's Talk: Buy Me a Tea

Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.

TRIGGERED TOPICS TO PLAY WITH: Emotional Regulation - Triggers - Hijacking. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.Β 

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