EMPOWERED HUMAN with Nina Garcia
Here, you're invited to play with being human, and you'll be given the skills to transform hard conversations - around your identity and diverse human narratives - into teachable moments. Empowered Human with Nina Garcia: an episodic journey to your most vibrant self, with new episodes every Wednesday. Subscribe now 🎉
EMPOWERED HUMAN with Nina Garcia
Emotionally Hijacked? Know Your Protocol
Ever been EMOTIONALLY HIJACKED? When your emotions take YOU for a ride - how do you deal with it?! Listen in as Nina shares her own protocol whilst undergoing a panic attack in an airport: get ready to write down some tools!
Get ready to:
💌 Explore how to transform hard conversations when you are emotionally hijacked into super teachable moments.
💌 Play with what it is that you need to move forward.
💌 Challenge yourself to create an Emotional Hijacking Protocol.
Resources:
🎁Get Empowered Now: Offerings
Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.
TRIGGERED TOPICS TO PLAY WITH: Emotional Hijacking - Protocols - Temporary. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.