PRACTICING COURAGE: How to Lean In to Scary vs Dangerous Moments

Show up courageously by learning how to identify the difference between Scary and Dangerous moments. We need to find safety however we can in dangerous moments. But are you habitually avoiding scary moments too - and not developing your own emotional resilience? Get ready to 💌Play with your idea of courage. 💌Explore how to find your own neutral. 💌Challenge yourself to courageously exist.

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

0:00 Welcome
1:40 Three Core Pillars
3:25 Individual Culture
7:45 Quick Reminder: The Quest
8:35 Exploring Courage
9:43 Difference between Scary and Dangerous
13:44 Example of Scary
14:35 Practice Courage
15:55 Neutral Space
19:51 Example of Danger
22:00 Adventure Challenge
26:15 Join the Quest


Resources:

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Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Chapters

• 0:00 Welcome
• 1:40 Three Core Pillars
• 3:25 Individual Culture
• 7:45 Quick Reminder: The Quest
• 8:35 Exploring Courage
• 9:43 Difference between Scary and Dangerous
• 13:44 Example of Scary
• 14:35 Practice Courage
• 15:55 Neutral Space
• 19:51 Example of Danger
• 22:00 Adventure Challenge
• 26:15 Join the Quest