You have an Individual Culture Island: it affects how you show up and perceive yourself, others & the world at large. So is your Island more about Healing…or Harming? Listen in as Nina shares how to choose healing over harming on your island & in your relationships ❤️ Get ready to 💌Play with your idea of Healing as Validation, and Harming as Invalidation. 💌 Explore how to identify patterns of Harm as Scary VS Dangerous. 💌Challenge yourself to commit to choose Healing over Harming.
CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌
What you'll get:
0:00 Welcome
4:12 Individual Culture
7:00 Choose Healing
7:50 Building a Bridge
9:30 Is healing and harming a part of your island?
13:00 Healing Self and Other
14:32 Invalidation as Harm
17:35 Extending a Healing Bridge
29:44 Adventure Challenge
Resources:
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Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!