Hey everyone - let's catch up a bit about where I've been (anxietyville), why I've been gone (reminding myself no one is stealing my baby), and learn a little bit about the mental health continuum on the way. This episode focuses on anxiety, pressure, and the importance of empowering your relationship with yourself. TOOL: Active Listening. Got something you want to share on this episode? View the diagrams all at once at https://houstoncreativeartstherapy.com/triggered and e-mail Nina@HoustonCreativeArtsTherapy.com for more info. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Sundays at 5 PM, ~15 minutes to match your next tea break with a takeaway tool in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.