KNOW THYSELF HUMAN! But seriously - let's have an easy heart to heart about what it means to be triggered, and how you can recognize it sooner rather than later using continuum thinking. Did I mention those Level 1s and 2s can really add up down the line? Take a listen, and see where you're most often sitting: is it where you want to be? TOOL: Trigger Continuum. Got something you want to share on this episode? View the diagrams all at once at https://houstoncreativeartstherapy.com/triggered and e-mail Nina@HoustonCreativeArtsTherapy.com for more info. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Sundays at 5 PM, ~15 minutes to match your next tea break with a takeaway tool in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.