I am forever saying "Can't nobody tell you what you're feeling but YOU" - and in this episode, I'm going to explain why I have found that to be both professionally AnD personally true. For the purposes of this episode, you ARE #1 and your #1 Healthy Self can be a choice you make - if you're willing to try. After all, the conversation you're willing to have with yourself is the one that informs all others. What kind of conversation are you having? TOOL: Bodyful Awareness. Got something you want to share on this episode? View the diagrams all at once at https://houstoncreativeartstherapy.com/triggered and e-mail Nina@HoustonCreativeArtsTherapy.com for more info. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Sundays at 5 PM, ~15 minutes to match your next tea break with a takeaway tool in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.