Triggered: Can we play with that?

The Gift of Perspective: Wise Mind

November 29, 2020 Season 1 Episode 13
Triggered: Can we play with that?
The Gift of Perspective: Wise Mind
Chapters
Triggered: Can we play with that?
The Gift of Perspective: Wise Mind
Nov 29, 2020 Season 1 Episode 13

As a Therapist, one of the greatest tools we offer is Perspective: in this episode, I invite you to consider the difference between Emotion Mind, Rational Mind, and Wise Mind. When we are playing with perspective, we are able to question our own beliefs, and increase acceptance of others having different beliefs. This isn't an invitation to adopt the beliefs of others - but an invitation to mindfully embody acceptance. You know - if you're into that kind of thing. TOOL: Wise Mind. View each of the Triggered tools offered at https://houstoncreativeartstherapy.com/triggered. Got something you want to share on this episode? E-mail [email protected] for more info. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Sundays at 5 PM, ~15 minutes to match your next tea break with a takeaway tool in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. 

Show Notes

As a Therapist, one of the greatest tools we offer is Perspective: in this episode, I invite you to consider the difference between Emotion Mind, Rational Mind, and Wise Mind. When we are playing with perspective, we are able to question our own beliefs, and increase acceptance of others having different beliefs. This isn't an invitation to adopt the beliefs of others - but an invitation to mindfully embody acceptance. You know - if you're into that kind of thing. TOOL: Wise Mind. View each of the Triggered tools offered at https://houstoncreativeartstherapy.com/triggered. Got something you want to share on this episode? E-mail [email protected] for more info. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Sundays at 5 PM, ~15 minutes to match your next tea break with a takeaway tool in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.