What if there was a way to control our emotions more when it mattered? Get ready to use the force as you 1) Notice 2) Check In and 3) Align when your emotions are about to hijack your world. Whether you're the person that implodes or explodes - we all need tools for balancing our emotions. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. 🌿
TRIGGERED TOPICS TO PLAY WITH: Emotional Sobriety - Emotional Dysregulation - Emotional Stability. Submit your own moments, and view each of the Triggered tools offered at https://houstoncreativeartstherapy.com/podcast. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Sundays at 5 PM, ~30 minutes for conversation sessions; ~15 minutes for tools to match your next tea break with a takeaway tool in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.
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