Triggered: Can we play with that?

Playing with Patterns in "A Never Ending Story": The Dating Scaries, Part 3

October 22, 2021 Season 2 Episode 32
Triggered: Can we play with that?
Playing with Patterns in "A Never Ending Story": The Dating Scaries, Part 3
Show Notes

"I'M JUST NOT SURE WHAT I/SHE/THEY/HE WANT..." You asked, and I delivered in this four part mini-series with MINI HALLOWEEN STORIES, because showing up as yourself can be SCARY y'all. In this episode, you'll play with moments where we invalidate ourselves and others with Patterns that take over and hold you back during the date (or other personal conversation). Explore your relationship to end of date fears, coming away with:  

  • Clarity RE how Patterns can hijack you out of the present situation; 
  • Perspective on how to empower yourself to Notice, Disrupt & Express; and,
  • Recognition that we can all disrupt unhelpful patterns, in place of new ones.

Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. 🌿

TRIGGERED TOPICS TO PLAY WITH: Dating/Confrontation - Patterns - Fear. Submit your own moments, and view each of the Triggered tools offered at https://houstoncreativeartstherapy.com/podcast.  Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Fridays at 5 AM, ~30 minutes for conversation sessions; ~15 minutes for tools to match your next tea break with a takeaway tool in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. 

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