Do you feel pressure to look or stay looking a certain way, or to maintain a certain lifestyle as a Personal Trainer, Coach or someone working in the health industry? In this episode we discuss this area. Where does it come from? Is the pressure is internal, external or a mixture. Is it healthy or helpful to feel this pressure, and is it even achievable? We talk about our own experiences and about those we know and have worked with.
Do you feel pressure to look or stay looking a certain way, or to maintain a certain lifestyle as a Personal Trainer, Coach or someone working in the health industry? In this episode we discuss this area. Where does it come from? Is the pressure is internal, external or a mixture. Is it healthy or helpful to feel this pressure, and is it even achievable? We talk about our own experiences and about those we know and have worked with.