In this episode we speak to Phil Maguire about his experiences working as a Strength and Conditioning coach with elite athletes. Phil has worked with a range of different sports and now predominantly works within rugby, and is the Academy Stren...

Can you have great cardiovascular conditioning and also be extremely strong and muscular at the same time? Can you be strong, jacked and run a marathon? This episode talks about the interference between cardiovascular and strength training, and...

In today’s episode we talk about whether you need to always push hard when it comes to training and particularly conditioning sessions. Social media and pop culture paints an image that pushing yourself to the limit AKA ‘beasting yourself’ is t...

In today’s episode we talk about conditioning for different sports. Different sports have different requirements and demands. Meeting those means focusing on specific areas, such as developing your energy systems, in order to perform at a level...

In today’s episode we talk to BSF athlete Jay McManus on his progression as a powerlifter, how he’s built a huge deadlift, and his attitude to training and competing. Rauraidh has been working with Jay for a number of years and helped to take h...