Maximum force production is basically 1RM strength. We define what this means in relation to concentric, isometric and eccentric force production. What does this mean at a physiological level? How does that impact our training? What is the mental side of maximum force production.
Maximum force production is basically 1RM strength. We define what this means in relation to concentric, isometric and eccentric force production. What does this mean at a physiological level? How does that impact our training? What is the mental side of maximum force production.