Bigger Stronger Faster Coaching Podcast

Episode 61: Maximum Force Production

August 02, 2021 G2G Performance Episode 61
Episode 61: Maximum Force Production
Bigger Stronger Faster Coaching Podcast
More Info
Bigger Stronger Faster Coaching Podcast
Episode 61: Maximum Force Production
Aug 02, 2021 Episode 61
G2G Performance

Maximum force production is basically 1RM strength. We define what this means in relation to concentric, isometric and eccentric force production. What does this mean at a physiological level? How does that impact our training? What is the mental side of maximum force production.

Show Notes

Maximum force production is basically 1RM strength. We define what this means in relation to concentric, isometric and eccentric force production. What does this mean at a physiological level? How does that impact our training? What is the mental side of maximum force production.