Bigger Stronger Faster Coaching Podcast

Episode 64: Why Do Muscles Grow

September 14, 2021 G2G Performance Episode 64
Bigger Stronger Faster Coaching Podcast
Episode 64: Why Do Muscles Grow
Show Notes

In this episode Rauraidh and Aidan discuss the mechanisms behind muscular growth. Why does muscular growth and hypertrophy occur? What methods we can best utilise to ensure it happens? What are the out dated, or ‘bro science’ methods?