In this episode Rauraidh and Aidan discuss the mechanisms behind muscular growth. Why does muscular growth and hypertrophy occur? What methods we can best utilise to ensure it happens? What are the out dated, or ‘bro science’ methods?
In this episode Rauraidh and Aidan discuss the mechanisms behind muscular growth. Why does muscular growth and hypertrophy occur? What methods we can best utilise to ensure it happens? What are the out dated, or ‘bro science’ methods?