Bigger Stronger Faster Coaching Podcast
2 coach-athletes discuss everything to do with strength and conditioning, powerlifting, weightlifting and bodybuilding.
Bigger Stronger Faster Coaching Podcast
Episode 65: Do we need to do speed work?
October 04, 2021
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G2G Performance
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Episode 65
In this episode Aidan and Rauraidh discuss the force velocity curve and it’s relevance to powerlifting and bodybuilding. Do you need to speed work? Is there a benefit to doing dynamic effort days?