Today’s episode is about the importance of increasing your protein intake, tips and guidelines on how to do it, and what to aim for. We talk about what the research says, our own experience and what we recommend to our clients and athletes.
We’ll be doing a follow up episode with tips and guidelines on meal prep.
Today’s episode is about the importance of increasing your protein intake, tips and guidelines on how to do it, and what to aim for. We talk about what the research says, our own experience and what we recommend to our clients and athletes.
We’ll be doing a follow up episode with tips and guidelines on meal prep.