Bigger Stronger Faster Coaching Podcast
2 coach-athletes discuss everything to do with strength and conditioning, powerlifting, weightlifting and bodybuilding.
Bigger Stronger Faster Coaching Podcast
Episode 74: Sports Performance - The Interference Effect
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Bigger Stronger Faster Coaching
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Season 2
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Episode 74
Can you have great cardiovascular conditioning and also be extremely strong and muscular at the same time? Can you be strong, jacked and run a marathon? This episode talks about the interference between cardiovascular and strength training, and why it’s difficult to have the best of both worlds.