Episode 53: Fatigue

In this episode we discuss fatigue and it’s impact on performance. What do we need to think about as powerlifters, bodybuilders and all athletes in general. Rauraidh leads the topic of conversation, challenging the thought process behind muscle fatigue. What actually is muscle fatigue, how and why does it occur and what can we do about it? If fatigue masks performance, how can we minimise it, and maximise our performance?