Bigger Stronger Faster Coaching Podcast
2 coach-athletes discuss everything to do with strength and conditioning, powerlifting, weightlifting and bodybuilding.
Bigger Stronger Faster Coaching Podcast
Episode 61: Maximum Force Production
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G2G Performance
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Episode 61
Maximum force production is basically 1RM strength. We define what this means in relation to concentric, isometric and eccentric force production. What does this mean at a physiological level? How does that impact our training? What is the mental side of maximum force production.