Bigger Stronger Faster Coaching Podcast
2 coach-athletes discuss everything to do with strength and conditioning, powerlifting, weightlifting and bodybuilding.
Bigger Stronger Faster Coaching Podcast
Episode 67: A guide for increasing your protein intake
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G2G Performance
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Episode 67
Today’s episode is about the importance of increasing your protein intake, tips and guidelines on how to do it, and what to aim for. We talk about what the research says, our own experience and what we recommend to our clients and athletes.
We’ll be doing a follow up episode with tips and guidelines on meal prep.