Helen and Steph Muddle Through
Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️
Helen and Steph Muddle Through
Losing your Identity
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Helen and Steph
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Season 2
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Episode 5
A loss or change of identity can happen for many reasons, and at any point in our lives. It may be planned, unplanned, sudden or gradual. In this episode we look at why an identity crisis can occur, how this can impact our mental health and self belief, and how we can reignite our 'sense of self'. We consider all the deep and meaningful questions of life and identity including purpose, belonging, happiness, and morals, and discuss some of the really practical things we can do to find our new identity.......perhaps most importantly belting out that infamous song from The Greatest Showman!
Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com