Helen and Steph Muddle Through
Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️
Podcasting since 2020 • 25 episodes
Helen and Steph Muddle Through
Latest Episodes
Losing your Identity
A loss or change of identity can happen for many reasons, and at any point in our lives. It may be planned, unplanned, sudden or gradual. In this episode we look at why an identity crisis can occur, how this can impact our mental health a...
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Season 2
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Episode 5
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34:26
Sitting with difficult emotions
Thanks for listening to this long-awaited episode! This topic was really important to us, so we hope you find it useful. We chat all about how to manage and navigate difficult emotions - identifying early warning signs, how societal pressures i...
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Season 2
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Episode 4
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30:36
Depressurising January
Happy New Year! 2022 is here and we're tackling taking the pressure off in January! If you're joining us for the first time, thank you for dropping by and if you've listened before, thank you for joining us again! Sorry there's been a bit of a ...
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Season 2
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Episode 3
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25:32
Teaser: Sitting with Difficult Emotions
A little teaser for episode 22! We've been wanting to chat about this topic for a while. When sitting with difficult emotions in a safe and healthy way, find out how it can benefit our wellbeing and ability to move forward. Look forward to join...
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Season 2
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Episode 2
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2:37