Helen and Steph Muddle Through
Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️
Helen and Steph Muddle Through
Social Media and Mental Health in a Pandemic
•
Helen and Steph
This week we talk about social media and mental health during a pandemic in 2020. The positives, the negatives, the highs and the lows. We think we've created a new word "comparisonitis", also chatting about toxic productivity and Helen shares her 4 golden rules for staying in control of your social media use. Oh and we talk about another 90's banger!
Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com