Helen and Steph Muddle Through
Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️
Helen and Steph Muddle Through
Facing change and building resilience as we go
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Helen and Steph
You've probably noticed there's A LOT of change happening right now! This week we chat about why change can be scary and stressful, and how we can build up our resilience in our everyday lives to be better able to cope when life throws us curveballs. Rollercoasters, a yoyo, skydiving, Kelly Clarkson, and cows all play their part in this episode to teach us how to face adversity head on!
Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com