Helen and Steph Muddle Through
Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️
Helen and Steph Muddle Through
Fighting The Winter Blues
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Helen and Steph
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Season 1
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Episode 11
Dark evenings, dreary weather, the prospect of another lockdown.....experiencing a dip in mood in winter is very common. In this episode we discuss some practical strategies to combat the blues, including the importance of fresh air, minimising sleep disruption, finding joy, and looking after your body through diet, exercise and Vitamin D. And from all-day dressing gown wearing, to pumpkin latte's - find out how we take care of ourselves during the autumn/winter seasons.
Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com