Helen and Steph Muddle Through
Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️
Helen and Steph Muddle Through
Movember and Men's Mental Health
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Helen and Steph
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Season 1
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Episode 12
To coincide with Movember and International Men's Day, for this episode we talk about the vitally important topic of male mental health. We discuss some of the barriers that men, and those who identify as male, face when it comes to their mental health, and tackle topics such as traditional stereotypes, stigma and societal pressures which all may impact on men's ability and willingness to reach out. We also highlight the importance of us all taking responsibility for change, and knowing how to respond to and support someone who is struggling.
Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com