Putting Your Best Foot Forward in 2021 Artwork

Helen and Steph Muddle Through

Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️

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Helen and Steph Muddle Through

Putting Your Best Foot Forward in 2021

January 18, 2021 • Helen and Steph • Season 1 • Episode 14

Happy new year listeners! Our first episode of 2021 will help you put your best foot forward in January - we focus on the Blue Monday 'formula' to help you through some of the practical and emotional challenges that January brings, with a bit of lockdown advice thrown in. We talk the importance of connection, letting go of things out of our control, and discuss some of the reasons why your New Years resolutions may not be going to plan. Our top-level maths skills get tested, and we commit to the things we are going to do to put our best foot forward in 2021 (not buying new shoes!)
(Caveat - we talk about the new moon phase, which was actually on the day we recorded last week - but good advice to bear in mind for the next one, nonetheless!)

Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com

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