Helen and Steph Muddle Through
Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️
Helen and Steph Muddle Through
The Journey to Self Love
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Helen and Steph
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Season 1
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Episode 16
Inspired by valentines day, this episode is all about the most important type of love - self-love! Travel through the various stops on board the self-love train (yes, we know it's cheesy!), through body and self-acceptance, embracing uniqueness, being your genuine self, and getting comfortable spending time in your own company. We also chat about the importance of recognising toxic relationships, both romantic and in friendships. It might not be the Orient Express, but this train journey is sure to put you on the route to happiness!
Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com