Helen and Steph Muddle Through
Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️
Helen and Steph Muddle Through
International Women's Day Special: Women's Wellbeing in Today's World
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Helen and Steph
As it's International Women's Day on 8th March, this episode focuses on the mental health and wellbeing of women, girls, and those who identify as female, in today's world. We delve into how the pandemic has disproportionately impacted women, and the potential risks around setting back the equality clock, particularly in the workplace. We also have an honest and open chat about hormones and their impact on our mental health, and discuss some strategies to look after our wellbeing through our cycles. And find out the women who we find most inspiring - they're Simply The Best!
Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com