Helen and Steph Muddle Through
Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️
Helen and Steph Muddle Through
Navigating Friendships in Adulthood and Coming out of Lockdown
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Helen and Steph
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Season 1
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Episode 18
In this episode we tackle another subject that sometimes feels a bit taboo - friendships in adulthood. We talk navigating changing friendships, the challenges of making new friends and why we need more in common at a certain age than just having the same pencil case! We also chat about some of the issues we might experience when re-emerging socially from lockdown and the need for compassion, understanding, and boundaries.
Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com