Helen and Steph Muddle Through
Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️
Helen and Steph Muddle Through
Stress Awareness Month: Address Your Stress
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Helen and Steph
To tie in with April being Stress Awareness Month, this episode is all about how to address your stress. Jam-packed with tips, advice and coping strategies to help you identify and manage your stress levels, and look after your own personal stress bucket! There's also a bit of science in relation to our sympathetic nervous systems and how this affects our bodies in a physical sense. Of course we make up a couple of new words, 'pubfulness' being one of them, and take on the 30 day challenge for Helen's Takeaway Tip.
Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com