Helen and Steph Muddle Through
Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️
Helen and Steph Muddle Through
Making a Comeback
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Season 2
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Episode 1
We're back! It's so lovely to be back recording the podcast again. If you're joining us for the first time, thank you for dropping by and if you've listened before, thank you for coming back! In this episode we have a little recap on life, Helen has produced a baby and Steph has been DJing at a cricket tournament! The topic this week is coming back, whether it's to a social life, working in the office or going to a gig. We dive into trusting your gut, managing expectations and living the hedgehog life!
Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com