Helen and Steph Muddle Through
Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️
Helen and Steph Muddle Through
Depressurising January
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Helen and Steph
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Season 2
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Episode 3
Happy New Year! 2022 is here and we're tackling taking the pressure off in January! If you're joining us for the first time, thank you for dropping by and if you've listened before, thank you for joining us again! Sorry there's been a bit of a break since you heard from us, Christmas life took over! Our sitting with difficult emotions episode will be coming soon. After recapping on Christmas and New Year celebrations, we chat SMART goals, giving yourself permission to relax and remembering it's just another month! Steph forgets how many days in a year there are and Helen is on hand to help!
Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com