100 Breaths with Gavin McGahey
The 100 Breaths journey is one of discovery and self-help. An open, raw and empowered conversation focused on knocking down the walls stopping us from achieving a deeper purpose. With personal insights into his own discoveries and struggles, host Gavin McGahey paints a realistic portrait of the internal monologues we should invite into our lives.
100 Breaths with Gavin McGahey
Ep 4. Ducks & Letting Go
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In this episode learn about what happens when two ducks get into a fight and how they would assess the fight if they had a human mind. What can they teach us?
We also share the story about two zen monks that shared an experience and can teach us the power and benefit to your mind and body when you learn to let go.
We ambushed our first guest speaker and put the wife and mother of three teenagers, Jenny, on the spot to gather her thoughts and learning from her recent attendance at The Fine Flow workshop.
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