100 Breaths with Gavin McGahey
The 100 Breaths journey is one of discovery and self-help. An open, raw and empowered conversation focused on knocking down the walls stopping us from achieving a deeper purpose. With personal insights into his own discoveries and struggles, host Gavin McGahey paints a realistic portrait of the internal monologues we should invite into our lives.
Episodes
23 episodes
Unmasking Leadership: The Transformative Power of Truth, Authenticity, and Vulnerability
True leadership starts with self-leadership. In this episode, we dive deep into what it means to lead with Truth, Authenticity, and Vulnerability. In a world where many leaders hide behind masks of ego and external validation, we’ll explore wha...
Embracing Vulnerability and Purpose with Laura Wall
In this heart-opening episode of the 100 Breaths Podcast, host Gavin McGahey welcomes Laura Wall, an inspiring leader who has dedicated her life to helping individuals break free from limitations and embrace their true selves. This epi...
Life's Evolving Chapters & Global Wellness with Stacey Pamment
Welcome back to “The 100 Breaths Podcast,” the podcast where we dive deep into the stories that shape us, hosted by Gavin McGahey. In this episode, we're thrilled to have Stacey Pamment share her extraordinary journey of transformat...
Embracing the Universe Within - A Conversation with Carmelle Riley
Welcome to another episode of The 100 Breaths Podcast, the podcast where we dive deep into the world of wellness, personal development, and spiritual growth.On this episode, we're joined by an incredible guest, Carmelle Riley. ...
From Monastic Life to Modern Mindfulness: A Journey with John Barter
In today's special episode, we're honoured to have John Barter with us in the studio.John is not just a clinical psychologist, but also a former Buddhist monk with a deep understanding of mindfulness and conscious living. He uniquely bl...
Rewiring Your Reality: Brain-Changing Insights with Ellice De Giovanni
Join host Gavin McGahey in an enlightening conversation with Ellice De Giovanni, an expert in health movement and brain function. In this episode, we dive deep into the concepts of personal growth, the ripple effect of our actions,...
Finding Love and Understanding Relationships with Dave Elliott
In this enlightening episode, Gavin McGahey sits down with relationship expert, Dave Elliott, to discuss the intricacies of love, relationships, and personal growth. Dive into the transformative power of vulnerability, the importan...
A Journey to Conscious Parenting and Self-Awareness with Rachelle Hickson
In this enlightening episode of the “100 Breaths” podcast, host Gavin McGahey welcomes special guest Rachelle Hickson, a dedicated practitioner of breathwork and meditation, and a passionate advocate for self-awareness and conscious parenting.&...
Honest Conversations: Integrity, Self-love, and the Power of Creativity with Ocean Reeve
In this episode, Ocean Reeve shares his insight on various topics, including the importance of integrity, the power of creativity, and the art of truthfulness. The discussion revolves around the significance of honesty and self-lov...
Embracing Authenticity and the Ripple Effect with Taryn Pallister
Join host Gavin McGahey in an inspiring conversation with Taryn Pallister, a movement facilitator specializing in Nia and yoga. In this episode, Taryn shares her insights on the power of movement to connect with oneself, find joy, ...
Mindfulness, Community, and Compassion: A Deep Dive with Rebecca Kelly
In this captivating episode of 100 Breaths, Gavin sits down with community leader and wellness advocate, Rebecca Kelly. They delve into mindfulness, perception's nuance, and the community's essence in creating joy and well-being.
Shifting Reality: How Beliefs and Perceptions Transform Our Lives with Scott Robinson,The Brain Guy
In this thought-provoking episode, our host, Gavin McGahey, sits down with Scott Robinson, an expert in neuroscience and transformational coaching. They delve into the nature of beliefs, the impact of trauma, and the interconnected...
Empowering Lives Through Entrepreneurship and Mindfulness - A Conversation with Rory Curtis
In this episode of 100 Breaths with Gavin McGahey, we sit down with Rory Curtis, a successful entrepreneur, and community builder. Rory shares his inspiring journey, from his early beginnings in a small town to becoming a successful business ow...
Could you recover from losing over $100 Million dollars & be happy?
Join me in this episode as I take a deep dive into the psyche of a man that did just that & is happier than he ever has been. David Meltzer is an entrepreneur, author, business coach & international speaker based in America. We talk abo...
The Art of Intention
What is intention? What does this word mean for you? Gavin takes a deep dive into the word intention. He explores the power of the word and how he has built his own framework when it comes to intention. He asks the question, are ...
What is ProCan? How can the creation of one medical database help save countless lives?
In this episode, Gavin speaks intriguingly to Dr Daniel Bucio-Noble, a research scientist at the Children's Medical Research Institute. Dr Bucio-Noble holds a Chemical Engineering Degree, a Master of Biotechnology, and a PhD in Chemistry and Bi...
Creating Human Connection Through Value, Meaning & Belonging. An uncut interview with Tim Jack Adams founder of GreenX7
In this episode Gavin hosts thought leader Tim Jack Adams, founder and creator of GreenX7. GreenX7 has created a framework to evaluate and improve wellbeing and resilience for teams and organisations to thrive. Gavin & Tim get p...
Coming Out of The Woods
When is it safe to go into the woods? What does it feel like to come out of the woods? In the past two and a half years, since Covid first started to impact the world, lots of people in all types of places felt like they were entering into the ...
Ep 5. Where does your money go? Let's debunk a myth and stand proud with a great cause.
Have you ever donated to a cause and wondered where your money went? In this episode of 100 Breaths, Gavin digs deep with research scientist Dr Sam Rodgers of the Children's Medical Research Institute, as they discuss where the com...
Ep 4. Ducks & Letting Go
In this episode learn about what happens when two ducks get into a fight and how they would assess the fight if they had a human mind. What can they teach us? We also share the story about two zen monks that shared an experience an...
Ep 3. Ten Unique Quotes
Join Gavin this week as he explores ten unique quotes and a couple of his favorite acronyms from some of the world’s most trusted sages, such as David Meltzer, Wayne Dyer and Deepak Chopra. As well as sharing some of his own learnin...
Ep 2. The Four Agreements
This week Gavin bares all, reflecting on a near-miss event involving his veggie garden and husky, Sienna, and how finding joy in storytelling lifts mental state. The episode also delves into the psyche of the Four Agreements and the power in us...
Ep 1. The 100 Breaths Journey Begins
Jump onboard as the 100 Breaths journey begins. Join host Gavin McGahey as he brings fresh perspective and resolution to the mental barricades that are often so divisive. This weeks episode acts as a welcome introduction for all those inquisiti...
