ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts Podcast Artwork Image

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Russ Jones

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Currently a top 2% global podcast! 

Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Some of the biggest complaints include:

I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. 

My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! 

150 - How To Get The Chaos Out Of Our ADHD HeadJuly 22, 2024
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149 - ADHD and Anxiety with Dr. Sandra OstroffJuly 15, 2024
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148 - Surviving The To-Do List BACKLOG! July 08, 2024
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147 - Dr. Shane Calhoun AMAZING Convo on Dopamine, Serotonin, ADHD, and Depression! July 01, 2024
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146 - What Exactly Is The Strength Based Approach To ADHDJune 24, 2024
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145 - Another ADHD Comorbidity You Never Heard OfJune 17, 2024
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144 - How ADHDers Can Do Big Productive ThingsJune 10, 2024
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143 - A Fix For Being Overwhelmed With ChoicesJune 03, 2024
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142 - Creating The Almighty "System" May 27, 2024
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141 - Transitioning In and Out of Stuff is Frustrating! May 20, 2024
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140 - Why I Can't "Do The Work"May 13, 2024
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139 - The ADHD Secret Of The Day BeforeMay 06, 2024
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138 - When I Get Started, But I Get Distracted, What Then?! April 29, 2024
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137 - Gamification and Community Works! April 22, 2024
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136 - What Happens When We Lose The Juice For StuffApril 15, 2024
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135 - I Got Laid Off...WHAT?! April 08, 2024
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134 - Dr. Matt Zakreski Crushes My Imposter SyndromeApril 01, 2024
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133 - Crafting Your ADHD Way To Get Started On ThingsMarch 25, 2024
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132 - Are We Doing The Brain Dump Wrong? March 18, 2024
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131 - Dopamine Daydreaming and TaskfirmationsMarch 11, 2024
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130 - Planning and Getting StartedMarch 04, 2024
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129 - Inhibiting Behavior and Support SystemsFebruary 26, 2024
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128 - Schedule DreadFebruary 19, 2024
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127 - If It's Not Gonna Be Perfect, I Don't Want To Do ItFebruary 12, 2024
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126 - Stress Management and Some Depression StuffFebruary 05, 2024
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