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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!
Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.
I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.
Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!
Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Latest Episodes
265 - ADHD, Medicine, Community, and AI with Podcast Pro Marc Ronick
Had a great time chatting with my friend Marc Ronick of Ironick Media and the Empowered Podcasting Conference! We were chatting about our experiences with various ADHD/Depression medicine and thought it would make for a good podcast episode.
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264 - For The Highly Distractible Adult With ADHD
I'm diagnosed ADHD predominantly inattentive, and I am supremely distractible, and my focus bounces like a bad check. I would like to give you my history with my own focus and the process of becoming cool with myself about being dis...
ADHD and the Curse of "If I Could Just..."
How many of us are trying to figure out ways to eliminate tension to tasks or increase motivation for them. We say "If I could just..." -insert whatever big thing promises to do one of those for us. I have a different take on ...
262 - ADHD and the Overwhelm of Turd Mountain
It's been awhile since we discussed our turd mountain of things, stuff, chores,....life! OMG there's so much of it! How do we face it? I'll tell you how I face it in today's episode. Mentioned in the podcast:
261 - The Simplest Way To Be Productive With ADHD
We have sure overcomplicated ADHD! How did doing the dishes become a task where we need to put on a detective hat and sleuth the reason we aren't doing it. Today I'm going to share how I simplify this skull spaghetti to make things happen. ...
